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Iron man symbol5/26/2023 The mandatory run cut off varies between 16 and 17 hours from when athlete began their swim. The mandatory bike cut off time for when an athlete must have completed their swim, transition and bike varies generally between 10 hours and 10 hours 30 minutes from when an athlete began their swim. The mandatory cut off time to complete the 2.4-mile (3.86 km) swim is 2 hours 20 minutes. ![]() Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am. It is widely considered one of the most difficult one-day sporting events in the world. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.
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